How to Make Oat Flour
Once you read this guide on How to Make Oat Flour, you won’t need to buy it again! You only need rolled oats, and you’ll have this gluten-free flour in no time. You can make this at home in less than 5 minutes.
Servings: 1.5 cups
Calories: 307kcal
Equipment
- Blender
Ingredients
- 1 ½ cups old fashioned oats quick oats, or steel coat oats
Instructions
- Add your oats to the blender. Blender until the oats have turned into a fine powder.
- Store extra oat flour in an airtight container for use at a later time.
Video
Notes
- If there are a few large pieces that just won’t blend, simply sift them out with a fine-mesh strainer.
- Once the rolled oats have been processed into flour, their shelf life does shorten a bit. Be sure to store them in an airtight container in a cool dark place away from direct sunlight.
- If you do not have a blender, a strong food processor will work as well.
- Make sure to purchase certified gluten-free rolled oats if you require the flour to be gluten-free. While oats are naturally gluten-free, you cannot guarantee that all rolled oats are gluten-free due to cross-contamination at the processing center. Oats labeled gluten-free are processed in a gluten-free facility.
Nutrition
Calories: 307kcal | Carbohydrates: 55g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 5mg | Potassium: 293mg | Fiber: 8g | Sugar: 1g | Calcium: 42mg | Iron: 3mg