Go Back
+ servings
Overhead view of a plate of falafels with dip, lemon wedges, diced cucumbers and tomatoes.
Print Recipe
5 from 2 votes

Falafel Recipe

You will love how easy this Falafel recipe comes together! Made with chickpeas, fresh herbs, and flavorful spices, these falafels are bursting with flavor! Crispy on the outside and tender on the inside, this is a naturally vegan and gluten-free recipe.
Prep Time1 hr 10 mins
Cook Time15 mins
Soaking Time8 hrs
Total Time9 hrs 25 mins
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 204kcal
Author: Justin Coit

Equipment

  • Food processor

Ingredients

  • 1 cup uncooked dried chickpeas do not use canned chickpeas
  • ½ cup onion chopped
  • 1 cup fresh parsley stems removed
  • 1 cup fresh cilantro stems removed
  • 3 cloves garlic
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp cayenne optional
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp baking powder
  • vegetable oil for frying

For Serving

  • pita bread
  • hummus
  • tahini sauce
  • diced cucumber
  • tomato

Instructions

  • Soak the chickpeas in a large bowl of water for at least 8 hours.
  • Drain and rinse the chickpeas and then add to a food processor along with the onion, parsley, cilantro, garlic, cumin, coriander, cayenne, salt and pepper, and baking powder. Process until the mixture has a consistency that holds together when you squeeze it in your hands. Refrigerate the mixture for at least an hour.
  • Fill a medium saucepan with about 3 inches of oil. Heat until it reaches 350 F.
  • Form the falafel mixture into balls, about 1.5” in diameter. Carefully add the balls into the oil and fry for 2 to 4 minutes until each ball has become golden. Fry in batches as to not overcrowd your pan.
  • Place the cooked falafel on a paper towel-lined plate to cool.
  • Serve with pita bread, hummus, tahini sauce, and diced cucumber and tomato.

Video

Notes

  • Before rolling, you can use a cookie scoop to portion out the mixture for perfectly uniformed falafels.
  • Chickpeas double in size as they soak, so use a large enough vessel when soaking them.
  • Do not skip chilling the mixture. It helps the mixture firm up, so they hold its shape better.
  • It’s important to keep the temperature of the oil steady at 350F. If the temperature drops (usually by adding too many falafels into the oil at once), the falafel won’t be as crisp. If the temperature is too high, the exterior will burn before the interior cooks.
  • When shaping the falafels, do not pack them too tightly. They will become dense and tough if you’re squeezing them hard.

Nutrition

Calories: 204kcal | Carbohydrates: 35g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 712mg | Potassium: 598mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1681IU | Vitamin C: 26mg | Calcium: 150mg | Iron: 5mg