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+ servings

Broccoli Soup

Prep Time5 mins
Cook Time10 mins
Course: Side Dish
Cuisine: American
Keyword: broccoli soup
Servings: 4
Calories: 442kcal

Ingredients

  • 4 broccoli crowns
  • 1/2 yellow onion chopped
  • 4 garlic cloves minced
  • 1 can coconut milk
  • 2 cups vegetable stock you can also use chicken stock
  • 1 tbsp olive oil
  • salt pepper to taste
  • chopped parsley and/or sliced avocado for garnish optional

Instructions

  • Cut off stems of broccoli and roughly chop into broccoli florets. Set aside.
  • Bring a large saucepan to medium heat and add in olive oil. Next, add in the onions and garlic and sauté until soft (approx 1-2 minutes).
  • Add the broccoli florets into the saucepan and stir, then add in coconut milk and stock and bring to a boil. Once boiling, put on lid and reduce heat. Let simmer for approx 5 minutes or until broccoli is soft. Remove from heat and let cool.
  • Once cooled, use a hand blender to blend everything until smooth. You can also use a regular blender. Add in salt and pepper to taste. (Reheat when serving.)
  • Garnish with chopped parsley and/or sliced avocado (optional).

Nutrition

Calories: 442kcal | Carbohydrates: 47g | Protein: 19g | Fat: 26g | Saturated Fat: 19g | Sodium: 684mg | Potassium: 2163mg | Fiber: 16g | Sugar: 12g | Vitamin A: 4038IU | Vitamin C: 545mg | Calcium: 312mg | Iron: 8mg