GP's Thai Chicken Burgers
This is one of many great Gwenyth Paltrow recipes. Check out Goop.com for more.
Prep Time10 minutes mins
Cook Time15 minutes mins
Resting Time5 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American, Thai
Servings: 4 people
Calories: 238kcal
- 1 pound ground chicken preferably dark meat
- 2 garlic cloves very finely minced
- ⅔ cup cilantro finely chopped
- 2 shallots very finely minced
- 1 teaspoon very finely minced red chili or more or less, however hot you like it
- 2 teaspoons fish sauce
- ½ teaspoon coarse sea salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons neutral oil like canola, grapeseed, or safflower oil
Thoroughly mix the chicken with the garlic, cilantro, shallots, red chili, fish sauce, salt, and pepper. Form the mixture into 4 burgers, each about ¾ inch thick.
Heat a grill or grill pan over medium heat. Rub each burger on both sides with a bit of the safflower oil and grill for about 8 minutes on the first side and another 5 minutes on the second, or until nicely marked and firm to the touch.
Serving: 1Burger | Calories: 238kcal | Carbohydrates: 3g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 97mg | Sodium: 597mg | Potassium: 647mg | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 1.1mg