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Sheet Pan Lemon Garlic Sole
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Sheet Pan Lemon Garlic Butter Sole

Prep Time5 mins
Cook Time12 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 756kcal
Author: Justin Coit


  • 4 sole fillets
  • 2 tsp olive oil
  • 2 garlic cloves minced
  • 2 tbsp lemon juice
  • 3 tbsp unsalted butter melted
  • ½ tsp honey
  • 1 tsp paprika
  • 1 bunch asparagus
  • 2 tbsp parsley minced
  • salt & pepper to taste


  • Preheat oven to 375 degrees F.
  • In a small mixing bow, add in garlic, butter, lemon juice, paprika and honey and mix well. Set aside.
  • On a sheet pan, lay down sole fillets and asparagus and pour over sauce, evenly coating everything. Salt and pepper to taste. (Note- if your asparagus is on the thicker side, you can cook these on the sheet pan for a couple minutes on its own prior to the fish. Just drizzle with olive oil prior to adding it in the oven.)
  • Cook in oven for approx 10-12 minutes until everything is cooked.
  • Garnish with fresh chopped parsley.


Calories: 756kcal | Carbohydrates: 6g | Protein: 115g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 428mg | Sodium: 2669mg | Potassium: 1689mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1816IU | Vitamin C: 12mg | Calcium: 224mg | Iron: 4mg