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Oatmeal Banana Pancakes

I would eat pancakes every single morning if it were up to me. The problem- if I did I might not fit through the doorway. Enter oatmeal banana pancakes: the best essence of real pancakes but MUCH better for you. Top with some fresh fruit and a little honey (or a lot if you are having a bad day, no judgment). 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: banana, oatmeal, pancakes
Servings: 2
Calories: 244kcal
Author: Justin Coit

Ingredients

  • 1 packet instant oatmeal
  • 1 banana
  • 1 eggs
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tbsp butter or ghee for cooking in pan

Instructions

  • Prepare banana by peeling and mashing with a fork.
  • Transfer all ingredients (oatmeal, mashed banana, egg, cinnamon, and salt into a bowl and mix well.
  • Heat pan to medium heat and add in butter (or ghee if you prefer). Melt and spread around the pan.
  • Spoon in pancake mixture into pan. You may need to use the spoon or spatula to flatten and shape mixture into circles or desired shape.
  • Cook for about 2 minutes on each side or until golden brown.
  • Serve immediately with fresh berries and honey.

Nutrition

Serving: 100g | Calories: 244kcal | Carbohydrates: 28g | Protein: 9g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 178mg | Sodium: 1277mg | Potassium: 343mg | Fiber: 4g | Sugar: 7g | Vitamin A: 455IU | Vitamin C: 5.1mg | Calcium: 48mg | Iron: 1.9mg