Sheet Pan Lemon Garlic Butter Sole
Servings: 4
Calories: 756kcal
Ingredients
- 4 sole fillets
- 2 tsp olive oil
- 2 garlic cloves minced
- 2 tbsp lemon juice
- 3 tbsp unsalted butter melted
- ½ tsp honey
- 1 tsp paprika
- 1 bunch asparagus
- 2 tbsp parsley minced
- salt & pepper to taste
Instructions
- Preheat oven to 375 degrees F.
- In a small mixing bow, add in garlic, butter, lemon juice, paprika and honey and mix well. Set aside.
- On a sheet pan, lay down sole fillets and asparagus and pour over sauce, evenly coating everything. Salt and pepper to taste. (Note- if your asparagus is on the thicker side, you can cook these on the sheet pan for a couple minutes on its own prior to the fish. Just drizzle with olive oil prior to adding it in the oven.)
- Cook in oven for approx 10-12 minutes until everything is cooked.
- Garnish with fresh chopped parsley.
Nutrition
Calories: 756kcal | Carbohydrates: 6g | Protein: 115g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 428mg | Sodium: 2669mg | Potassium: 1689mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1816IU | Vitamin C: 12mg | Calcium: 224mg | Iron: 4mg