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Home ยป Gluten Free ยป Salad Rolls

Salad Rolls

Published: Jun 21, 2017 ยท Modified: Apr 29, 2022 by Justin Coit

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Bright, fresh, and healthy, these Salad Rolls come together quickly and easily with a few simple steps. Chock full of shrimp, vermicelli noodles, fresh vegetables, and herbs, these rolls are light but filling. Dipped in an irresistible homemade peanut sauce, these rolls are perfect as an appetizer or light lunch.

A plate with three salad rolls with a peanut dip on the side.
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These salad rolls are always a hit whenever I make them. Theyโ€™re so refreshing and full of bright flavors, making them absolutely irresistible, especially in the warmer months. Also known as Vietnamese spring rolls, summer rolls, or just simply rice paper rolls, these rolls are perfect for any occasion. 

While they may seem tricky to make, these salad rolls come together quite easily. The trick is to have all your ingredients ready to go for assembly. Alternatively, you can even make this into a DIY party by laying out all the ingredients and having everyone customizable and roll their own rolls. Want another tasty and refreshing lunch idea? Try my shrimp lettuce wrap recipe or air fryer tuna steak recipe.ย 

Key Ingredients You Need

Ingredients needed to make salad rolls.
  • Shrimp โ€” You can buy peeled and deveined shrimp with their tails removed to save you prep time.
  • Rice vermicelli noodles โ€” The cooking time for rice vermicelli noodles varies across brands, so always double-check the packaging. These noodles might also be labeled as rice noodles or rice sticks.
  • Rice paper wrappers โ€” These come in a few different sizes. Try to get the larger rice paper wrappers so you can fit more filling into them.
  • Vegetables โ€” For vibrant and filling salad rolls, I fill them with lettuce, red cabbage, carrots, and cucumbers. You can always swap the vegetables for what you have on hand or your favorite vegetables. 
  • Herbs โ€” I use fresh cilantro and mint and recommend sticking to fresh herbs for the rolls.
  • Peanut sauce โ€” I like making my own peanut sauce. It comes together quickly with only peanut butter, hoisin sauce, soy sauce, lime juice, ginger, garlic, sesame oil, and water.

How to Make Salad Rolls

Set of two photos showing peanut sauce whisked together and shrimp added to a pot of water.

Step 1: To make the peanut sauce, combine peanut butter, hoisin sauce, soy sauce, lime juice, ginger, garlic, sesame oil, and water in a small mixing bowl. Mix until well combined.

Step 2: Bring a large pot of water to a boil and cook the shrimp for 3 - 4 minutes. Remove the shrimp and set them aside to cool.

Set of two photos showing rice noodles added to a pot of water and shrimp added to the rice paper.

Step 3: In another pot, bring water to a boil and cook the vermicelli noodles for 2 minutes until soft. Strain and set aside to cool.

Step 4: Fill a large bowl with water and dip one rice paper wrapper in the water. Place the wrapper on a cutting board along with a row of shrimp and mint.

Set of two photos showing salad rolls being assembled.

Step 5: Add the rest of the fillings, vermicelli noodles, carrots, cabbage, lettuce, cucumbers, and cilantro.

Step 6: Wrap the veggies and shrimp, like a burrito, as tightly as you can without tearing it, bottom side first, then the left side folds in, then the right side, and finally the top. Serve with the peanut sauce.

Close up of three salad rolls by a dipping sauce.

Tips For This Recipe

  • The texture and thickness of rice wrappers vary depending on the brand. Some may need more time soaked in water for it to become pliable. 
  • Do not dip all the rice paper wrappers into the water at once. Dip them one at a time. After youโ€™ve soaked the wrappers, they will become sticky as they sit.
  • When serving the salad rolls, do not place them side by side. As I mentioned, the wrappers become sticky, and it will cause the rolls to tear as you try to pick them up.
  • Make sure the shrimp, noodles, and vegetables are dry before adding them to the rice paper wrapper. If your filling is wet, it will lead to the wrappers disintegrating. 
  • If your wrapper is tearing as you roll them, you can double up and use two wrappers. 
Half of a salad roll dipped into a peanut sauce.

Frequently Asked Questions

Can I make this ahead of time?

While salad rolls hold up well for a couple of hours, I do not recommend making this recipe too far ahead of time. The longer the rolls are stored, the more the rice paper wrappers will dry out and harden. Itโ€™s best to consume these rolls the day you make them.

Can I use frozen shrimp?

For sure! If you do not have fresh shrimp, frozen shrimp is just as delicious. Just make sure you thaw them ahead of time.

What are rice paper wrappers made of?

Most rice paper wrappers are made up of rice flour, tapioca starch, water, and salt, so they are naturally gluten-free.

How do I keep the wrappers from sticking?

If you are having trouble with the rice paper sticking to your working surface, you can add some water to your cutting board or counter, so they roll easier. Alternatively, you can roll the salad rolls on a damp towel to prevent sticking.

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If youโ€™ve tried this Salad Rolls Recipe, then donโ€™t forget to leave me a 5 star rating and let me know how it went in the comments below!

Overhead view of a plate with three salad rolls, cilantro, and peanut sauce.
Print Recipe
5 from 2 votes

Salad Rolls

Bright, fresh, and healthy, these Salad Rolls come together quickly and easily with a few simple steps. Chock full of shrimp, vermicelli noodles, fresh vegetables, and herbs, these rolls are light but filling. Dipped in an irresistible homemade peanut sauce, these rolls are perfect for an appetizer or light lunch.
Prep Time20 minutes mins
Cook Time5 minutes mins
Total Time25 minutes mins
Course: Appetizer
Cuisine: Vietnamese
Servings: 4 servings
Calories: 807kcal
Author: Justin Coit

Ingredients

For the rolls:

  • 16 shrimp deveined with heads and tails removed
  • 8 - 10 rice paper wrappers
  • 1 cup rice vermicelli noodles
  • 1 cup butter lettuce leaves ribs removed
  • 1 cup red cabbage sliced thin
  • 1 cup carrots thin sliced
  • 1 cup cucumbers thin sliced
  • ยผ cup cilantro chopped
  • ยผ cup mint leaves chopped

For the peanut sauce:

  • ยฝ cup peanut butter
  • 2 tbsp hoisin sauce
  • 2 tbsp soy sauce
  • 1 ยฝ tbsp lime juice
  • 1 tbsp fresh ginger grated
  • 1 clove garlic grated
  • 1 tsp sesame oil
  • ยผ cup water

Instructions

  • To make the sauce, combine all of the sauce ingredients in a small mixing bowl. Mix until well combined.
  • Bring a large pot of water to a boil and cook the shrimp for 3 - 4 minutes. Remove the shrimp and set aside to cool.
  • In another pot, bring water to a boil and cook the vermicelli noodles for 2 minutes until soft. Strain and set aside to cool.
  • Fill a large bowl with water and dip one rice paper wrapper in the water. This will allow the wrapper to become flexible and easy to work with. Place the wrapper on a cutting board and add some vermicelli noodles, carrots, cabbage, lettuce, cucumbers, cilantro and mint. On the top of the veggies add 2 to 3 shrimp. Wrap the veggies and shrimp-like a burrito as tightly as you can without tearing it, bottom side first, then the left side folds in, then the right side, and finally the top. The rice wrapper should be sticky enough to stay sealed once you have rolled it all the way up.
  • Serve with the peanut sauce.

Video

Notes

  • The texture and thickness of rice wrappers vary depending on the brand. Some may need more time soaked in water for it to become pliable.ย 
  • Do not dip all the rice paper wrappers into the water at once. Dip them one at a time. After youโ€™ve soaked the wrappers, they will become sticky as they sit.
  • When serving the salad rolls, do not place them side by side. As I mentioned, the wrappers become sticky, and it will cause the rolls to tear as you try to pick them up.
  • Make sure the shrimp, noodles, and vegetables are dry before adding them to the rice paper wrapper. If your filling is wet, it will lead to the wrappers disintegrating.ย 
  • If your wrapper is tearing as you roll them, you can double up and use two wrappers.ย 

Nutrition

Calories: 807kcal | Carbohydrates: 119g | Protein: 36g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 151mg | Sodium: 2043mg | Potassium: 807mg | Fiber: 7g | Sugar: 9g | Vitamin A: 7984IU | Vitamin C: 21mg | Calcium: 189mg | Iron: 6mg
*Nutrition Disclaimer
Have you Tried this Recipe? Tag me Today!Mention @cookingwithcoit and tag #cookingwithcoit!
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5 from 2 votes (2 ratings without comment)

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Hi, Iโ€™m Justin. By day I'm a commercial director and photographer but in my free time, I make deliciously clean comfort food for my family and friends.

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