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Home ยป Salads ยป Black Bean Salad

Black Bean Salad

Published: Jul 23, 2022 ยท Modified: Jul 23, 2022 by Justin Coit

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Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. Itโ€™s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of refreshing flavors, you wonโ€™t be able to get enough of this bean salad.

A bowl of black bean salad with wooden serving spoons on the side.
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I love how easy it is to make this black bean salad. Itโ€™s perfect for entertaining as you can make it ahead of time, and it gets even tastier as it sits in the fridge. Itโ€™s always a crowd-pleaser and comes together easily in a few quick steps. I love that itโ€™s vegan, vegetarian, and gluten-free, making it perfect for sharing. 

This colorful and refreshing salad is hearty but light, making it perfect as a light lunch as well as a side to share. It also doesnโ€™t require any cooking, so itโ€™s great for when you donโ€™t want to heat up the kitchen in the summer. Want another refreshing salad? Try my cucumber salad recipe, tomato salad recipe, or watermelon salad recipe. 

Key Ingredients You Need

Ingredients needed to make black bean salad.
  • Black beans โ€” To save time, use canned black beans instead of cooking them from scratch. Always rinse and drain the black beans before adding them to the salad so that it wonโ€™t be soggy.
  • Corn โ€” You can use fresh, canned, or frozen corn. Use what you have on hand!
  • Bell pepper โ€” I use a green bell pepper but if you prefer a sweeter pepper, use red bell pepper. 
  • Cherry tomatoes โ€” I like cherry or grape tomatoes as they add sweetness to the salad. You can also dice plum tomatoes. 
  • Jalapeno โ€” This adds a bit of heat to the salad. Make sure to remove the seeds before adding the jalapeno to the salad. 
  • Lime โ€” You will need lime juice and zest, so I recommend grabbing some fresh limes. Bottled lime juice tends to have a slightly bitter aftertaste, so stick with juicing fresh limes. 
  • Olive oil โ€” As olive oil is the base of the salad dressing, use good quality olive oil.

How to Make Black Bean Salad

Set of two photos showing seasoning and lime juice added to a bowl.

Step 1: In a bowl, whisk together olive oil, chili powder, cumin, salt, and pepper.

Step 2: Whisk in the fresh lime juice and set aside.

Set of two photos showing tomatoes and onions diced.

Step 3: Cut the cherry tomatoes in half or quarters.

Step 4: Dice the red onion and the rest of the ingredients.

Set of two photos showing dressing added to the bean salad and then mixed to combine.

Step 5: Add the black beans, corn, bell pepper, cherry tomatoes, red onions, cilantro, garlic, jalapeno, and lime zest to a bowl. Pour the dressing over the salad.

Step 6: Toss until the black bean and corn salad is well combined.

Close up of a bowl of black bean salad with fresh cilantro on top.

Tips For This Recipe

  • I love adding some diced avocado to the bean salad, but I recommend only doing so if you are enjoying the entire bowl right away. Avocado tends to oxidize, so you wonโ€™t be able to store the salad as long.
  • If you do not like the taste of cilantro, you can swap for parsley or basil. 
  • To bulk up the salad, you can mix in quinoa or serve it over a bed of salad.
  • For some tangy flavor, you can add some feta, cojita, or parmesan cheese to the salad before serving.
  • If you want some added crunch, sprinkle some sunflower or pumpkin seeds into the salad.
  • Lime zest will add extra lime flavor without needing to add too much lime juice to the salad. 
  • Itโ€™s much easier to zest a lime before juicing, so make sure to zest the lime first.
  • If your lime was in the fridge, bring it to room temperature before juicing to get the most liquid out of it.
A bowl of black bean salad with two large wooden spoons scooping it up.

Frequently Asked Questions

How do I store this?

Transfer any extra salad into an airtight container and keep it in the fridge for up to 4 days. You can add a fresh splash of lime juice to refresh the flavors a bit.ย 

Do I need to heat this?

Nope, serve this salad chilled or at room temperature! This black bean salad actually tastes better once chilled as it enhances the flavor.ย 

What can I serve with this recipe?

This salad is delicious on its own, but you can also serve it with some nachos, enchiladas, and fajitas, or use it as a filling for burritos and tacos!

IF YOU LOVE THIS RECIPE TRY THESE OUT!

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If youโ€™ve tried this Black Bean Salad Recipe, then donโ€™t forget to leave me a 5 star rating and let me know how it went in the comments below!

Overhead view of a bowl of black bean salad with a large wooden spoon on the side.
Print Recipe
5 from 5 votes

Black Bean Salad

Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. Itโ€™s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of refreshing flavors, you wonโ€™t be able to get enough of this bean salad.
Prep Time15 minutes mins
Cook Time0 minutes mins
Total Time15 minutes mins
Course: Salad, Side Dish
Cuisine: American, Tex Mex
Servings: 6 servings
Calories: 158kcal
Author: Justin Coit

Ingredients

For the Salad:

  • 2 15-oz cans black beans rinsed and drained
  • 1 cup corn
  • 1 bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1 cup red onion diced
  • โ…“ cup fresh cilantro chopped
  • 2 cloves garlic minced
  • 1 jalapeno seeded and chopped or 2 tbsp pickled jalapeno
  • 1 tsp lime zest
  • diced avocado optional garnish

For the Dressing:

  • ยผ cup lime juice
  • โ…“ cup olive oil
  • ยฝ tsp chili powder
  • ยฝ tsp cumin
  • ยฝ tsp salt
  • ยผ tsp black pepper

Instructions

  • To make the dressing add all of the dressing ingredients to a small mixing bowl. Whisk until well combined. Set aside.
  • In a large mixing bowl add all of the salad ingredients. Drizzle the dressing over the salad and toss to combine.
  • Serve immediately.

Video

Notes

  • I love adding some diced avocado to the bean salad, but I recommend only doing so if you are enjoying the entire bowl right away. Avocado tends to oxidize, so you wonโ€™t be able to store the salad as long.
  • If you do not like the taste of cilantro, you can swap for parsley or basil.ย 
  • To bulk up the salad, you can mix in quinoa or serve it over a bed of salad.
  • For some tangy flavor, you can add some feta, cojita, or parmesan cheese to the salad before serving.
  • If you want some added crunch, sprinkle some sunflower or pumpkin seeds into the salad.
  • Lime zest will add extra lime flavor without needing to add too much lime juice to the salad.ย 
  • Itโ€™s much easier to zest a lime before juicing, so make sure to zest the lime first.
  • If your lime was in the fridge, bring it to room temperature before juicing to get the most liquid out of it.

Nutrition

Calories: 158kcal | Carbohydrates: 12g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 203mg | Potassium: 226mg | Fiber: 2g | Sugar: 4g | Vitamin A: 953IU | Vitamin C: 41mg | Calcium: 18mg | Iron: 1mg
*Nutrition Disclaimer
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Reader Interactions

Comments

  1. Dot says

    August 16, 2022 at 11:47 am

    5 stars
    Love the black bean salad and add goat cheese and avocado

    Reply
    • Justin Coit says

      August 29, 2022 at 10:23 am

      Those are great additions!

      Reply
5 from 5 votes (4 ratings without comment)

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Hi, Iโ€™m Justin. By day I'm a commercial director and photographer but in my free time, I make deliciously clean comfort food for my family and friends.

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