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Home ยป Gluten Free ยป Scallops with Coconut Rice & Kale

Scallops with Coconut Rice & Kale

Published: Jun 18, 2019 ยท Modified: Apr 8, 2020 by Justin Coit

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Finding great weeknight dinner recipes can be difficult. I'm always on the search for recipes that taste great, are easy to make, and have as much flavor as a restaurant dish. These Scallops over Coconut Rice with Kale is the perfect weeknight dinner. Scallops are incredibly easy to cook and provide a really lean and healthy protein in this dish. The kale is also very easy and healthy to make. This recipe will become one of your new weeknight staples!

Scallops with Coconut Rice and Kale served on gray plate on metal surface
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What type of rice is great for this recipe?

I used Jasmine rice in this recipe. If you don't have access to Jasmine rice you can substitute for long grain white or brown rice. I have also been experimenting with black rice which takes a little longer to cook but is very tasty. Lundberg is my favorite brand of rice, check them out.

Scallops with Coconut Rice and Kale Ingredients

Here are some important tips about cooking rice perfectly:

  • Pay close attention to the amount of water you put into the pot. Most rice asks for a 2 to 1 ratio of water to rice. In this recipe since we added the coconut milk, I used a little less water.
  • Keep an eye on the rice after it has started cooking. I usually check the rice for the first time around the 15 minute mark. I try not to stir it around too much.
  • After the rice is done cooking, move the pot off the heat and cover it. Letting the rice rest for a few minutes makes it a nice fluffy texture.

What is the best kind of coconut milk to use in this recipe?

I typically use an unsweetened lite coconut milk in the recipes that call for coconut milk. Lite coconut milk is coconut milk that has less fat in it. Yes, that means you will sacrifice some of the flavor of the milk but that's fine with me since I would rather reduce the amount of fat to health reasons. My favorite brand of coconut milk is Thai Kitchen, it has great flavor and can be found at most grocery stores.

If you like recipes that use coconut milk make sure you check out the Creamy Mushroom and Leek Chicken recipe on my blog.

Recipe Video:

Scallops with Coconut Rice and Kale
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Scallops with Coconut Rice & Kale

Prep Time10 minutes mins
Cook Time30 minutes mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 706kcal
Author: Justin Coit

Ingredients

  • 12-15 jumbo scallops approx 3-4 scallops per serving
  • 2 cups jasmine rice
  • 1 can coconut milk unsweetened
  • 1 ยฝ cup water
  • 1 bunch kale
  • 4 garlic cloves minced
  • salt and pepper to taste
  • 2 tbsp butter divided for cooking scallops and kale
  • 2 tbsp grapeseed oil divided for cooking scallops and kale

Instructions

For Coconut Jasmine Rice

  • Add in 1 ยฝ cup water and 1 can coconut milk and rice (with a dash of salt) to a pot and bring to a boil. Cover and simmer for 20 minutes.

For Scallops

  • Season both sides of scallops with salt and pepper to taste.
  • Heat pan to medium high heat and add in 1 tbsp of grapeseed oil and 1 tbsp of butter.
  • Sear scallops on either side, cooking for approx. 3 minutes on each side until golden brown and crispy on edges.
  • Set aside.

For Kale

  • Cut out stem portion of kale and chop kale into approx. 1 inch long pieces.
  • Heat pan to medium high heat and add in 1 tbsp of grapeseed oil and 1 tbsp of butter.
  • Add in kale and sautรฉ until slightly wilted and add in garlic and cook for a couple minutes longer.
  • Plate everything together.

Nutrition

Calories: 706kcal | Carbohydrates: 84g | Protein: 17g | Fat: 34g | Saturated Fat: 23g | Cholesterol: 29mg | Sodium: 308mg | Potassium: 634mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3425IU | Vitamin C: 42.4mg | Calcium: 108mg | Iron: 4.6mg
*Nutrition Disclaimer
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Hi, Iโ€™m Justin. By day I'm a commercial director and photographer but in my free time, I make deliciously clean comfort food for my family and friends.

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