If youโve ever been tempted to eat raw cookie dough straight out of the bowl, then this chickpea cookie dough recipe is perfect for you! This cookie dough is naturally gluten-free, vegan, and is good for you since we use garbanzo beans. In addition, it takes next to no time to make so that you can enjoy this cookie dough straight off the spoon within minutes.
The chickpeas give the dough a silky texture, and thanks to its neutral taste, this edible cookie dough tastes nothing like beans. Feel free to treat this as a healthy cookie dough dip with some chopped veggies or on its own! I love finding fun new ways to add healthy ingredients into desserts; try my Avocado Chocolate Brownie Cupcakes if youโre looking for another decadent but healthy treat.ย
Key Ingredients You Need
- Chickpeas โ You can also find them labelled as garbanzo beans. You can make your own chickpeas from dried, or you can use canned chickpeas. Since canned chickpeas are already cooked, itโs more convenient than cooking your own. When using canned chickpeas, be sure to rinse and drain them thoroughly to cut the sodium content.
- Peanut butter โ Make sure you use smooth peanut butter and not chunky to keep the cookie dough texture smooth.
- Oats โ To keep this recipe flourless, I use rolled oats. Raw flour must be baked first for it to be safe to consume. Using oats instead of flour keeps this a no-bake recipe as you can skip baking the flour.
How to Make Chickpea Cookie Cookie Dough
Step 1: Rinse and drain the chickpeas.
Step 2: Add the chickpeas, peanut butter, maple syrup, and vanilla extract to a food processor.
Step 3: Add the oats and brown sugar to the food processor.
Step 4: Add the cinnamon and salt.
Step 5: Turn on the food processor and blend until the mixture is smooth.
Step 6: Using a spatula, fold in the chocolate chips.
Tips For This Recipe
- If youโre all out of peanut butter, you can swap for any nut butter of your choice. Almond butter and cashew butter are great alternatives.
- I like using real vanilla extract instead of artificial for the best flavor.
- Are you making this to enjoy with your kids? You could totally add some sprinkles on top!
- If the mixture is too dry for your liking, you can add some almond milk to the food processor. Blend to combine before adding in the chocolate chips.
- If you have mini chocolate chips, they are perfect for this recipe as you can get multiple little bits of chocolate in every bite.
- If your food processor runs warm and the mixture is warm, let it cool for a couple of minutes before folding in the chocolate chips, so it doesnโt melt into the batter.
Frequently Asked Questions
How often can you say that cookie dough is healthy? Thanks to chickpeas, peanut butter, and oats, this is quite a nutritious dessert. Itโs packed with protein, fiber, iron, and antioxidants.ย
This recipe is to be enjoyed as edible cookie dough and is not for baking. ย
This recipe will keep for up to 5 days. Be sure to keep it covered and store it in the fridge. You could freeze it to make it last longer. I recommend freezing in small portions so you can thaw a serving as needed.
You can also make this cookie dough with a blender if you donโt have a food processor. Unfortunately, it would be challenging to make this by hand mashing, and the texture wonโt be the same.ย
If youโve tried this Chickpea Cookie Dough Recipe, then donโt forget to leave me a 5 star rating and let me know how it went in the comments below!
Chickpea Cookie Dough
Ingredients
- 1 can chickpeas drained and rinsed well
- ยผ cup peanut butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ยฝ cup brown sugar
- 2 tbsp oats
- ยฝ tsp cinnamon
- ? tsp salt
- ยฝ cup dark chocolate chips
- almond milk optional
Instructions
- Add all ingredients (excluding chocolate chips) into the food processor and blend until smooth. Optional to add in some almond milk if the mixture is too dry for your liking.
- Next, mix in chocolate chips.
Video
Notes
- If youโre all out of peanut butter, you can swap for any nut butter of your choice. Almond butter and cashew butter are great alternatives.
- I like using real vanilla extract instead of artificial for the best flavor.
- Are you making this to enjoy with your kids? You could totally add some sprinkles on top!
- If the mixture is too dry for your liking, you can add some almond milk to the food processor. Blend to combine before adding in the chocolate chips.
- If you have mini chocolate chips, they are perfect for this recipe as you can get multiple little bits of chocolate in every bite.ย
- If your food processor runs warm and the mixture is warm, let it cool for a couple of minutes before folding in the chocolate chips, so it doesnโt melt into the batter.ย
Leave a Reply