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Home ยป Breakfast ยป Avocado Toast

Avocado Toast

Published: Apr 9, 2021 by Justin Coit

This post may contain affiliate links. Please read our disclosure policy.

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Enjoying a slice of Avocado Toast is such an easy and healthy way to start off the morning or as a midday snack. It comes together in 5 minutes or less and there are so many fun and delicious ways to change it up so youโ€™ll never get bored.

A slice of avocado toast with red chili flakes on top
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Pinterest graphic of three half slices of avocado toast.
Pinterest graphic of a close up of half a slice of avocado toast.
Pinterest graphic of half of a slice of avocado toast.
Pinterest graphic of two slices of avocado toast cut in half with red peppers sprinkled over top.
Pinterest graphic of a slice of avocado toast with red chili flakes overtop.
Pinterest graphic of a slice of avocado toast with red chili flakes.

There is nothing easier to make than avocado toast. Itโ€™s tasty, healthy, and filling. However, whatโ€™s not easy is parting with $10 for it at a restaurant for brunch when it costs so little to make a home! Hereโ€™s how you can make avocado toast at home in 5 minutes or less.

Key Ingredients You Need

Ingredients needed to make avocado toast.
  • Avocados โ€” You canโ€™t have avocado toast without the avocados! They come in many varieties such as Bacon, Fuerte, Gwen, Hass, Reed and Zutano being the most common ones youโ€™ll find in stores. Use whichever kind is in season.
  • Whole grain bread โ€” I prefer whole grain bread to get some extra nutrition in my morning meals but you are welcome to use whatever bread you have on hand.
  • Flavor boosters โ€” To add extra flavor, we add some lemon, red chili flakes, salt and pepper.

How to Make the Best Avocado Toast

Set of two photos showing avocado being scooped out into a bowl and bread going into a toaster.

Step 1: Cut avocado in half and remove pit, then scoop out flesh of avocado into a small bowl. Mash up avocado with a fork, leaving it slightly chunky.

Step 2: Toast 2 bread slices in the toaster.

Set of two photos showing mashed avocado added to toast and topped with red chili pepper flakes.

Step 3: Spread the mashed avocado on top of the toast.

Step 4: Top off with a squeeze of lemon juice, salt & pepper and red chili flakes.

Close up of a half slice of avocado toast with red chili flakes on top.

Recipe Variations

  • Top it off with an egg: scrambled, over easy, or poached
  • Sprinkle Everything But the Bagel Seasoning on top
  • Add smoked salmon on top
  • Sprinkle nutritional yeast on top
  • Top with some crumbled bacon
  • Add some microgreens on top
  • Drizzle honey over top
  • Drizzle hot sauce over top

Tips For This Recipe

  • Donโ€™t skip adding the lemon, salt and pepper as it really helps bring out the avocado flavors.
  • Use fresh lemon instead of bottled lemon juice. Bottled lemon juice sometimes has a bitter taste to it so it's best to use fresh lemon.
  • You can mash your avocados directly on the toast to save yourself the effort of washing a bowl but if youโ€™re making a lot to feed a crowd, Iโ€™d suggest mashing them in a bowl.
  • You can easily make this gluten-free by using gluten-free bread.
  • Thick sliced bread works best to hold up the avocados and any potential toppings but again, feel free to use whatever you have.
Two slices of avocado toast, each cut in half.

Frequently Asked Questions

How do I know when an avocado is ripe?

Some varieties of avocados will darken once they are ripe, however, some other varieties stay green! So the best way to check the ripeness of avocados is by giving them a gentle squeeze. If it gives in to your squeeze then the avocados should be ripe

How do I quickly ripen avocados?

To quickly ripen the fruit, place them in a closed paper bag with a kiwifruit or apple on the countertop. They produce natural ethylene gas that will help speed up the ripening process of avocados.

How do you store avocados?

You can store them at room temperature until theyโ€™ve ripened. Once ripened, enjoy immediately or store it in the fridge to slow down the process so they donโ€™t over ripen.

What else can I serve with this recipe?

If you're making a large brunch, you'll love my Easy Sheet Pan Pancakes, Shakshuka, and Breakfast Tacos.


IF YOU LOVE THIS RECIPE TRY THESE OUT!

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If youโ€™ve tried this Avocado Toast Recipe then donโ€™t forget to leave me a 5 star rating and let me know how it went in the comments below!

Avocado toast with red pepper flakes on top.
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Avocado Toast

Enjoying a slice of Avocado Toast is such an easy and healthy way to start off the morning or as a midday snack. It comes together in 5 minutes or less and there are so many fun and delicious ways to change it up so youโ€™ll never get bored.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 164kcal
Author: Justin Coit

Ingredients

  • 1 ripe avocado
  • 2 pieces whole grain bread
  • lemon
  • salt & pepper to taste
  • red chili flakes to taste

Instructions

  • Cut avocado in half and remove pit, then scoop out flesh of avocado into a small bowl. Mash up avocado with a fork, leaving it slightly chunky.
  • Toast 2 bread slices in toaster.
  • Spread the mashed avocado on top of the toast.
  • Top off with a squeeze of lemon juice, salt & pepper and red chili flakes.

Video

Notes

  • Donโ€™t skip adding the lemon, salt and pepper as it really helps bring out the avocado flavors.
  • Use fresh lemon instead of bottled lemon juice. Bottled lemon juice sometimes has a bitter taste to it so it's best to use fresh lemon.
  • I like to mash my avocados directly on my toast but if youโ€™re making a lot to feed a crowd, itโ€™d suggest mashing the avocados in a bowl.
  • You can easily make this gluten-free with gluten-free bread.
  • Thickly sliced bread works best to hold up the avocados and any potential toppings but again, feel free to use whatever you have.

Nutrition

Calories: 164kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 487mg | Fiber: 7g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 1mg
*Nutrition Disclaimer
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Hi, Iโ€™m Justin. By day I'm a commercial director and photographer but in my free time, I make deliciously clean comfort food for my family and friends.

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