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Home ยป Salads ยป Greek Quinoa Salad

Greek Quinoa Salad

Published: May 18, 2019 ยท Modified: Nov 15, 2021 by Justin Coit

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Loaded with Mediterranean-inspired flavors, you wonโ€™t be able to get enough of this healthy and delicious Greek Quinoa Salad. Made with simple ingredients, this quinoa salad is perfect for enjoying on its own or as a side dish. Make a large batch for your next meal prep, picnic, or barbeque!

A plate of Greek quinoa salad with a fork beside the plate.
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This quinoa salad is going to be a new meal plan staple for you! Borrowing flavors from a traditional Greek salad, you will love this take on a quinoa salad. The addition of quinoa makes the salad more hearty and filling without weighing you down. 

Itโ€™s such a refreshing salad that keeps really well and will taste even better once the dressing has had a chance to settle into the quinoa. And the best part is that you only need pantry staples for the salad dressing! Similar to my Tabbouleh, this is a crowd-pleasing salad that is perfect for any occasion. 

Key Ingredients You Need

Ingredients needed to make a Greek quinoa salad.
  • Quinoa โ€” There are so many different types of quinoa, and for this salad, you can use whichever one you have on hand. White, red, black, and tri-colored quinoa all work for this recipe!
  • Kalamata olives โ€” If you havenโ€™t had kalamata olives before, they have a meatier texture and a rich fruitier flavor than black olives. 
  • English cucumber โ€” I love using English cucumbers as it is seedless and thereโ€™s no need to peel the skin before using. 
  • Feta cheese โ€” This Greek cheese adds a great salty flavor and creamy texture to the salad. 

How to Make Greek Quinoa Salad

Set of two photos showing quinoa being rinsed and cooked on the stovetop.

Step 1: Rinse the quinoa until the water runs clear.

Step 2: Add the quinoa, water, and salt to a saucepan and cook for 15 to 20 minutes. Set aside and let cool.

Set of two photos showing dressing being whisked and onion diced.

Step 3: Add the olive oil, red wine vinegar, lemon juice, oregano, honey, garlic, and salt and pepper to a small bowl and whisk until well combined. Set aside.

Step 4: Chop the rest of the ingredients.

Set of two photos showing all the ingredients added to a bowl and then tossed together.

Step 5: In a large bowl, combine the cooked quinoa, tomatoes, cucumber, olives, red onion, and feta cheese. 

Step 6: Drizzle the dressing and toss to combine. Add salt and pepper to taste.

Overhead view of a platter of quinoa salad with wooden serving utensils.

Tips For This Recipe

  • Rinsing the quinoa before cooking can help remove any bitterness. Some quinoas come pre-rinsed, but it doesnโ€™t hurt to rinse it again!
  • Fresh herbs such as mint, dill, parsley, cilantro, and basil are great additions to the salad if you have any on hand.
  • If you find red onions to taste too strong, you can soak them in cold water for a couple of minutes before adding them to the salad.
  • To speed up cooling the cooked quinoa, you can spread it out in a thin layer on a sheet pan and place it in the fridge. 
  • Skip the feta to make this Greek quinoa salad vegan-friendly.
  • If you do not have grape tomatoes, you can use cherry tomatoes and Roma tomatoes instead.
  • If you want even more flavor, you can cook the quinoa in a stock of your choice (such as vegetable stock, mushroom stock, and chicken stock).
  • Try to cut everything into similar sizes, so you get a bit of everything with every bite. 
Close up image of a Greek quinoa salad with red onions, cucumbers, tomatoes, and olives.

Frequently Asked Questions

Do I serve this quinoa salad warm or cold?

The best part about this quinoa salad is that you can enjoy it either warm or cold. This is why itโ€™s my go-to recipe if Iโ€™m going to a potluck or picnic, as I donโ€™t have to worry about reheating the dish.

What else can I add to this salad?

This Greek-inspired quinoa salad is very versatile! You can add chickpeas, bell peppers, zucchini, or any vegetables you have in your fridge.ย ย 

How do I store this salad?ย 

You can store this salad in an airtight container for up to 4 days in the fridge. Thereโ€™s no need to store the dressing separately as there arenโ€™t any leafy greens, and the quinoa will absorb the salad dressing.ย 

What can I serve with this?

If you want to serve this salad as a side dish, it goes really well with my Black Bean Burger, Mediterranean Grilled Chicken with Dill Yogurt Sauce, Air Fryer Salmon, and Vegetarian Stuffed Mushrooms.


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If youโ€™ve tried this Greek Quinoa Salad Recipe, then donโ€™t forget to leave me a 5 star rating and let me know how it went in the comments below!

A plate of Greek quinoa salad with wooden serving utensils in the plate.
Print Recipe
5 from 2 votes

Greek Quinoa Salad

Loaded with Mediterranean-inspired flavors, you wonโ€™t be able to get enough of this healthy and delicious Greek Quinoa Salad. Made with simple ingredients, this quinoa salad is perfect for enjoying on its own or as a side dish. Make a large batch for your next meal prep, picnic, or barbeque!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 384kcal
Author: Justin Coit

Ingredients

For the Dressing:

  • ยผ cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp oregano
  • 1 tsp honey
  • 1 clove garlic minced
  • salt and pepper to taste

For the Salad:

  • 1 cup quinoa
  • 1 ยฝ cups of water
  • Pinch of salt
  • 1 ยฝ cups grape tomatoes halved
  • 1 ยฝ cups English cucumber diced
  • ยฝ cup kalamata olives halved
  • ยฝ cup diced red onion
  • ยฝ cup feta cheese crumbled
  • salt and pepper to taste

Instructions

  • Rinse the quinoa until the water runs clear.
  • Add the quinoa, water, and salt to a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer until quinoa is fully cooked and the water has been absorbed- 15 to 20 minutes. After it's done, set aside and let cool.
  • While the quinoa is cooking, prepare the salad dressing. Add the olive oil, red wine vinegar, lemon juice, oregano, honey, garlic, and salt and pepper to a small bowl and whisk until well combined. Set aside.
  • Combine the cooked quinoa, tomatoes, cucumber, olives, red onion, and feta cheese in a large bowl. Drizzle the dressing and toss to combine. Salt and pepper to taste.

Video

Notes

  • Rinsing the quinoa before cooking can help remove any bitterness. Some quinoas come pre-rinsed, but it doesnโ€™t hurt to rinse it again!
  • Fresh herbs such as mint, dill, parsley, cilantro, and basil are great additions to the salad if you have any on hand.
  • If you find red onions to taste too strong, you can soak them in cold water for a couple of minutes before adding them to the salad.
  • To speed up cooling the cooked quinoa, you can spread it out in a thin layer on a sheet pan and place it in the fridge.ย 
  • Skip the feta to make this salad vegan-friendly.
  • If you do not have grape tomatoes, you can use cherry tomatoes and Roma tomatoes instead.
  • If you want even more flavor, you can cook the quinoa in a stock of your choice (such as vegetable stock, mushroom stock, and chicken stock).
  • Try to cut everything into similar sizes, so you get a bit of everything with every bite.ย 

Nutrition

Calories: 384kcal | Carbohydrates: 36g | Protein: 10g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 17mg | Sodium: 480mg | Potassium: 494mg | Fiber: 5g | Sugar: 5g | Vitamin A: 667IU | Vitamin C: 12mg | Calcium: 148mg | Iron: 3mg
*Nutrition Disclaimer
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Hi, Iโ€™m Justin. By day I'm a commercial director and photographer but in my free time, I make deliciously clean comfort food for my family and friends.

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