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Home ยป Snacks ยป Energy Balls

Energy Balls

Published: Apr 2, 2019 ยท Modified: Sep 14, 2021 by Justin Coit

This post may contain affiliate links. Please read our disclosure policy.

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These no-bake Energy Balls are so easy to make and are the perfect make-ahead snack! Made with just 5 simple ingredients that you probably already have in your pantry, these healthy protein bites come together quickly with no special equipment.

A bowl of multiple energy balls with a single one out on the counter.
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Pinterest graphic of a bowl of energy balls with one on the side.
Pinterest graphic of energy balls with one on top.
Pinterest graphic of a single energy ball in focus.

Whether you want to start the day with these energy bites or enjoy them as a mid-day snack, these energy balls are full of protein, fiber, and good-for-you fats that will keep you full until your next meal. These no-bake balls are a household favorite as they are easy to make and are a great portable snack, which means not only can your kids help you roll up the balls, you can pack them up for them to munch on throughout the day. 

The best part about these protein balls is that theyโ€™re rich, nutty, and chewy while tasting just like oatmeal chocolate chip cookies! I love making healthy snacks like these energy balls so that thereโ€™s always something wholesome for myself and my family to grab from the fridge throughout the day. If you want more healthy snacks like these energy bites, try my Chickpea Cookie Dough or my Kale Chips. The whole family will love them.

Key Ingredients You Need

Ingredients needed to make energy balls.
  • Rolled oats โ€” While you can use quick oats, I highly recommend sticking to old-fashioned rolled oats for the best texture. Do not swap with steel-cut oats as they are not processed enough for you to be able to enjoy raw. 
  • Peanut butter โ€” The peanut butter gives the balls a nutty flavor. It also acts as a binding agent as well as providing healthy fats and protein to the balls.

How to Make Energy Balls

Set of two photos showing oats added to a bowl, then peanut butter added to the same bowl.

Step 1: To a large bowl, add the rolled oats.

Step 2: To the oats, add the peanut butter.

Set of two photos showing honey poured into the bowl and then vanilla extract is added.

Step 3: Next, add the honey.

Step 4: Then, add a splash of vanilla extract.

Set of two photos showing chocolate chips poured into a bowl then the mixture being rolled into balls.

Step 5: Add the chocolate chips before mixing to combine. 

Step 6: Form the mixture into small bite-sized balls with your hands, then serve immediately or store in the fridge.

One energy ball in focus in between multiple out of focus energy balls.

Tips For This Recipe

  • Mini chocolate chips are great for this recipe if youโ€™re able to find them! Alternatively, you can use different types of chips like white chocolate chips, butterscotch chips, caramel chips, and more!
  • If youโ€™re out of honey, maple syrup works as well.
  • To make portioning them easier, you can use a cookie or meatball scoop. 
  • If youโ€™re having difficulties rolling the balls, you can let the mixture chill in the fridge for a while to firm it up.
  • If you are still having trouble rolling the balls, you can add more honey or peanut butter to the mixture.
A bowl of multiple energy balls.

Frequently Asked Questions

Do I have to use peanut butter?

You can swap peanut butter for any nut butter or sunflower butter if you have a nut allergy! Almond butter and cashew butter are great alternatives. Just be sure they are not super thick or super dry.ย 

How do I store this?

I recommend storing these energy bites in an airtight container in the fridge. They wonโ€™t hold up over time if they are left too long at room temperature. They can last for just over a week, but I usually eat them all before then!

Can I freeze these balls?

You can freeze these energy balls for up to 3 months! I recommend that you flash freeze them in a single layer on a lined sheet pan and then transfer them to a freezer-safe bag or container afterward. This way, you can pull out each ball individually as needed. Thaw the frozen balls overnight in the fridge before enjoying.

What else can I add to these?

Feel free to play around with add-ins for these protein balls. Some of my favorites include chia seeds, flaxseed, hemp hearts, blueberries, and shredded coconut! Just make sure not to add too many add-ins, or youโ€™ll have to increase the amount of peanut butter to balance the wet ingredients to dry ingredients ratio.ย 


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If youโ€™ve tried this Energy Balls Recipe, then donโ€™t forget to leave me a 5 star rating and let me know how it went in the comments below!

Overhead view of a bowl of energy balls.
Print Recipe
5 from 2 votes

Energy Balls

These no-bake Energy Balls are so easy to make and are the perfect make-ahead snack! Made with just 5 simple ingredients that you probably already have in your pantry, these healthy protein bites come together quickly with no special equipment.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Snack
Cuisine: American
Servings: 10 balls
Calories: 195kcal
Author: Justin Coit

Ingredients

  • 1ยผ cup rolled oats
  • ยฝ cup peanut butter
  • โ…“ cup honey
  • 1 tsp vanilla extract
  • ยฝ cup chocolate chips semi-sweet

Instructions

  • In a large mixing bowl, add in all ingredients and stir until everything is combined.
  • Form the mixture into small little balls with your hands (approx. 1 inch balls, which is about 1-2 tbsp).
  • Serve immediately or store in the fridge in an airtight container for up to a week.

Video

Notes

  • Mini chocolate chips are great for this recipe if youโ€™re able to find them! Alternatively, you can use different types of chips like white chocolate chips, butterscotch chips, caramel chips, and more!
  • If youโ€™re out of honey, maple syrup works as well.
  • To make portioning them easier, you can use a cookie or meatball scoop.ย 
  • If youโ€™re having difficulties rolling the balls, you can let the mixture chill in the fridge for a while to firm it up.
  • If you are still having trouble rolling the balls, you can add more honey or peanut butter to the mixture.

Nutrition

Calories: 195kcal | Carbohydrates: 25g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 66mg | Potassium: 127mg | Fiber: 2g | Sugar: 16g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
*Nutrition Disclaimer
Have you Tried this Recipe? Tag me Today!Mention @cookingwithcoit and tag #cookingwithcoit!
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Reader Interactions

Comments

  1. Kelly says

    November 17, 2021 at 8:52 am

    5 stars
    These are really easy to make and so delicious!

    Reply
    • Justin Coit says

      November 18, 2021 at 8:28 pm

      I'm so happy to hear you had a good experience with these Energy Balls. Thanks for letting me know ๐Ÿ™‚

      Reply
5 from 2 votes (1 rating without comment)

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Hi, Iโ€™m Justin. By day I'm a commercial director and photographer but in my free time, I make deliciously clean comfort food for my family and friends.

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