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Home ยป Appetizers ยป Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

Published: Mar 21, 2019 ยท Modified: May 11, 2022 by Justin Coit

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Bursting with flavor, this Thai Chicken Lettuce Wraps recipe is a healthy and delicious dish that your whole family will love. Light but filling, these wraps come together in 30 minutes or less, making them perfect for a busy weeknight. You can even serve these wraps as an appetizer or main course.

Overhead view of three lettuce cups with Thai chicken filling.
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Pinterest graphic of an overhead view of three Thai chicken lettuce wraps.
Pinterest graphic of a close up view of one Thai chicken lettuce wrap on a plate.
Pinterest graphic of a close up view of the filling of a Thai chicken lettuce wrap.
Pinterest graphic of a half lifting up a Thai chicken lettuce wrap from a plate.

Filled with fresh, flavorful ingredients, these chicken lettuce wraps are so quick and easy to make. They donโ€™t require a ton of prep work, and all you need is one pan to cook it in. A simple recipe with wholesome ingredients, this homemade version will have you skipping the takeout.

Sweet and savory with a hint of spice, these ground chicken pairs perfectly with crisp but tender stir-fried vegetables all wrapped up in a lettuce cup. Theyโ€™re perfect for not just your family but for entertaining guests as well! Having a dinner party? Serve these lettuce wraps with my salad rolls recipe or shrimp lettuce wraps recipe.

Key Ingredients You Need

Ingredients needed to make Thai chicken lettuce wraps.
  • Chicken โ€” I use ground chicken, but you can swap for different ground meat if you donโ€™t have chicken on hand. You can also finely dice up chicken breasts or thighs if you donโ€™t have any ground meat.
  • Garlic and ginger โ€” I highly recommend using fresh garlic and ginger for the best flavor. While powdered garlic or ginger will work in a pinch, fresh garlic and ginger have a more complex and delicious flavor.
  • Carrots and cabbage โ€” You want to make sure to thinly slice the vegetables, so you get a bit of everything in your lettuce wraps. You can use a mandolin to help with that. Alternately, you can purchase them pre-sliced to save time.
  • Sauce โ€” This chicken lettuce wrap recipe uses soy sauce and sweet chili sauce. Both should be readily available at your local grocery store. Use low sodium soy sauce if youโ€™re concerned itโ€™ll be too salty.
  • Butter lettuce โ€” My go-to lettuce for these wraps is butter lettuce, as theyโ€™re pliable and are the perfect shape to hold the filling. It is also called Boston or Bibb lettuce.

How to Make Thai Chicken Lettuce Wraps

Set of two photos showing aromatics cooked and ground meat added.

Step 1: In a large skillet over medium heat, add the oil and heat until shimmering. Add the onion, salt, and pepper, and cook until translucent. Add the garlic and ginger and cook until fragrant.

Step 2: Add the ground chicken and saute until cooked through and ??no longer pink.

Set of two photos showing carrots and sauce added to the skillet.

Step 3: Add the carrots, cabbage, and green onions, and cook for another 2 minutes.

Step 4: Turn down the heat to low and add the soy sauce and sweet chili sauce. Toss everything until well combined and cook for another minute.

Set of two photos showing lettuce filled with the chicken filling and the completed dish.

Step 5: Spoon the mixture into each lettuce cup.

Step 6: Garnish with fresh chopped cilantro, chopped peanuts (optional), and a squeeze of lime. Eat right away.

Close up of the filling of Thai chicken lettuce wraps.

Tips For This Recipe

  • Make sure to break up the ground chicken with a wooden spoon or spatula as you cook it so itโ€™s not clumped together.
  • For an extra kick of heat, add a drizzle of sriracha to the filling when you add the soy sauce and sweet chili sauce.
  • Use tamari or coconut aminos instead of soy sauce for a gluten-free alternative.
  • If you cannot find butter lettuce, romaine, leaf, or iceberg lettuce is a great choice as well.
  • Not a fan of peanuts? Add some cashews, almonds, or even sunflower seeds as garnish. They add a great crunchy texture to these Asian lettuce wraps.
A hand holding one Thai chicken lettuce wrap.

Frequently Asked Questions

How do I make this ahead of time?

You can make the filling of the lettuce wraps a few days ahead of time and keep it in the fridge in an airtight container. This recipe is actually great for meal prepping as the filling keeps well in the refrigerator. Simply reheat the filling and add to the lettuce and garnish before enjoying.

How do I reheat leftovers?

To reheat the leftover Thai chicken filling, simply microwave it or quickly stir fry it on the stovetop over medium-low heat.

Can I freeze this?

While the lettuce doesnโ€™t freeze well, you can freeze the filling for up to 3 months. Once the filling has cooled, place it in an airtight freezer-safe bag or container and freeze. When ready to eat, thaw overnight in the fridge before reheating.

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If youโ€™ve tried this Thai Chicken Lettuce Wraps Recipe, then donโ€™t forget to leave me a 5 star rating and let me know how it went in the comments below!

Overhead view of a plate of three Thai chicken lettuce wraps wth limes on the side.
Print Recipe
5 from 2 votes

Thai Chicken Lettuce Wraps

Bursting with flavor, this Thai Chicken Lettuce Wraps recipe is a healthy and delicious dish that your whole family will love. Light but filling, these wraps come together in 30 minutes or less, making them perfect for a busy weeknight. You can even serve these wraps as an appetizer or main course.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Appetizer, Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 330kcal
Author: Justin Coit

Ingredients

  • 2 tbsp vegetable oil
  • 1 lb ground chicken
  • ยฝ cup yellow onion diced
  • ยฝ tsp salt
  • ยผ tsp black pepper
  • 3 cloves garlic minced
  • ยฝ cup carrots sliced very thin
  • 1 tbsp ginger minced
  • ยฝ cup cabbage sliced thin
  • 3 green onions chopped
  • 2 tbsp soy sauce
  • ยผ cup sweet chili sauce
  • 8 butter lettuce leaves

Optional garnish:

  • fresh chopped cilantro
  • chopped peanuts
  • lime wedges

Instructions

  • In a large skillet over medium heat, add the oil and heat until shimmering.
  • Add the onion, salt, and pepper, and cook until translucent. Add the garlic and ginger and cook until fragrant.
  • Add the ground chicken and saute until cooked through and ??no longer pink.
  • Add the carrots, cabbage, and green onions, and cook for another 2 minutes.
  • Turn down the heat to low and add in the soy sauce and sweet chili sauce. Toss everything until well combined and cook for another minute.
  • Spoon the mixture into each lettuce cup and garnish with fresh chopped cilantro, chopped peanuts (optional), and a squeeze of lime. Eat right away.

Video

Notes

  • Make sure to break up the ground chicken with a wooden spoon or spatula as you cook it so itโ€™s not clumped together.
  • For an extra kick of heat, add a drizzle of sriracha to the filling when you add the soy sauce and sweet chili sauce.
  • Use tamari or coconut aminos instead of soy sauce for a gluten-free alternative.
  • If you cannot find butter lettuce, romaine, leaf, or iceberg lettuce is a great choice as well.
  • Not a fan of peanuts? Add some cashews, almonds, or even sunflower seeds as garnish. They add a great crunchy texture to these Asian lettuce wraps.

Nutrition

Calories: 330kcal | Carbohydrates: 16g | Protein: 24g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 1040mg | Potassium: 884mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3902IU | Vitamin C: 10mg | Calcium: 53mg | Iron: 2mg
*Nutrition Disclaimer
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Hi, Iโ€™m Justin. By day I'm a commercial director and photographer but in my free time, I make deliciously clean comfort food for my family and friends.

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